Your coach comes
to you.
Train at home in San Jose and the Bay Area. Lucas brings the equipment and builds each session around your goals.
What a Trained By Dark In-Home Session Actually Looks Like
No two sessions are identical, but every session follows a structure built to get you results while keeping your body safe.
- 01
Your Coach Arrives Fully Equipped
Lucas arrives at your door on time with all necessary professional-grade equipment. You don't need a home gym, dumbbells, or any gear of your own. We bring everything the session requires, from resistance bands and suspension trainers to weights and mobility tools.
- 02
Session Check-In
Before every session begins, your coach checks in with you. How did your body feel since the last session? Any soreness, tightness, or discomfort? These answers directly shape what happens in the next 60 minutes. This is how your program stays responsive to your body in real time.
- 03
Targeted Warm-Up
Every session opens with a structured warm-up designed specifically for the work ahead. Joint mobility, movement preparation, and activation prime your body before any demanding movement begins. This is especially important for clients managing knee, hip, back, or shoulder issues.
- 04
Your Personalized Training Block
The core of your session is built entirely around your current program. Across strength, mobility, corrective exercise, and conditioning, your coach guides every movement with hands-on instruction, real-time form correction, and the kind of attention you simply cannot get in a group setting. Every rep is intentional. Nothing is random.
- 05
Cooldown, Feedback & Next Steps
Every session closes with a structured cooldown and stretch. Your coach reviews your progress, notes what to focus on before the next session, and answers any questions you have. Session notes are logged so your program continues to evolve with your body.
Every session is 60 minutes. Sessions are available 7 days a week based on coach availability.
THIS WAS BUILTFOR YOU IF...
In-home personal training isn't for everyone, and that's exactly the point. Here's who gets the most out of it.
You Have a Demanding Schedule
No commute to a gym. No waiting for equipment. No wasted time. Your session starts the moment your coach walks through the door and ends exactly when it should.
You Prefer Training in Private
Not everyone thrives in a public gym environment. In-home training gives you the full coaching experience without the crowds, the noise, or the self-consciousness.
You're Managing Joint Pain or an Injury
If you have knee issues, back pain, hip tightness, or shoulder limitations, your trainer builds every program around your specific physical considerations, not despite them.
You're Returning to Fitness After a Break
Whether it's been months or years, coming back to exercise is easier and safer with a coach who builds your program from where you actually are today.
You're 40+ and Want to Move Better
Fitness after 40 looks different, and it should be trained differently. Our coaches specialize in progressive programming that builds strength, protects joints, and keeps you moving well for the long term.
You Want Elite Coaching at Home
You know the value of expert guidance and personalized programming. You just don't want to leave your house to get it. Trained By Dark brings the elite coaching experience directly to your door.
Personalized From Day One and Every Day After That
Your program is never copy-pasted from a template. It is built from scratch around your body, your goals, and your starting point.
Your Initial Assessment
Before your first session begins, your Trained By Dark coach conducts a full movement and fitness assessment. Posture analysis, joint mobility screening, strength baseline, and goal review. This assessment is the foundation everything else is built on, and it is included at no extra cost.
Your Custom Program
Based on your assessment, your coach designs a personalized training program. Your focus areas, physical limitations, schedule, and goals all shape what goes into it. Programs are updated regularly as you progress.
Ongoing Tracking & Adjustments
Progress is tracked after every session. Your coach logs notes on performance, form, energy, and recovery. This data drives every program adjustment, so your training always reflects where your body is right now, not three months ago.
Specialty Focus Areas AvailableKnee Health • Hip Mobility • Back Strength • Shoulder Stability • Post-Injury Recovery • General Strength & Conditioning • Weight Loss
SIMPLE PRICING.NO SURPRISES.
In-home personal training is priced by session package. Every package includes your initial fitness assessment, custom programming, and professional equipment at no extra cost.
4-Session Package
Ideal for trying in-home training or returning to fitness
- Full fitness assessment (first session)
- Custom program design
- 4 × 60-minute coached sessions
- All equipment provided
- Session notes after every workout
8-Session Package
The most popular choice for consistent, measurable progress
- Full fitness assessment (first session)
- Custom program design
- 8 × 60-minute coached sessions
- All equipment provided
- Session notes after every workout
- Mid-package program review & adjustment
12-Session Package
Maximum results, maximum value for the committed client
- Full fitness assessment (first session)
- Custom program design
- 12 × 60-minute coached sessions
- All equipment provided
- Session notes after every workout
- Two program reviews & adjustments
- Priority scheduling
All packages are one-time purchases. No subscription. No auto-renewal. Not sure which package is right for you? Book a free 15-minute consultation and we'll help you choose.
WE TRAVEL TOYOUR NEIGHBORHOOD.
Trained By Dark provides in-home personal training throughout San Jose and the surrounding Bay Area. If you don't see your city listed, reach out. We may still be able to accommodate you.
Don't see your city? Reach out. We may still be able to help.
Everything You Want to Know Before Booking
READY TO TRAININ YOUR OWN SPACE?
Book your free 15-minute consultation today. Lucas will reach out within 1 business day to talk about your goals. There is no commitment.
Proudly serving San Jose, CA and the surrounding Bay Area.