Stop.
Starting over.
Get personalized coaching, expert guidance, and regular check-ins that fit your work schedule.
How it works
Online coaching,
step by step.
Start at home or in the gym. Your first week takes shape around what you can do today, even if you’ve never trained before.
Tell us about yourself
Share your training history, your goals, and how much time you have each week.
Meet Lucas
On your free consultation call, talk through where to start and what you need from a coach.
Get your plan
Lucas writes your workouts around your schedule and the equipment you have.
Check in each week
Tell Lucas how the sessions felt. He reviews your progress and adjusts the next workouts.
Choose Your Path to
Pain-Free Movement.
Whether you're just getting started or ready for full personalized coaching, we have a program built for where you are right now.
Trained By Dark Wellness Program
Designed to support your knees, hips, back and shoulders. Designed for anyone 40+ ready to move better.
Cancel anytime. No long-term commitment.
- Personalized program for YOUR specific focus area
- 3 custom workouts per week delivered digitally
- Weekly check-in with your coach
- Monthly plan that adjusts as you progress, with no commitment
1:1 Online Personal Training
The full coaching experience includes live calls, custom programming, and a coach who knows you inside and out.
Cancel anytime. No long-term commitment.
- Fully customized monthly training program
- Weekly video call to practice movements and review your form
- Video form review & real-time feedback
- Direct coach access between sessions
- Nutrition guidance & lifestyle support
Not sure which program is right for you? Both options include a free 15-minute consultation so you can talk to a coach before committing.
Everything You Need
To Succeed.
Personalized Workout Plan
Built around your goals, schedule, and equipment access and adjusted as you progress.
Live Virtual Coaching
Real coaching sessions over video with form feedback, in-the-moment cues, full attention.
Weekly Accountability Check-Ins
Scheduled coach reviews of your week. No ghosting yourself, no drifting off-plan.
Direct Coach Access
Message your coach directly for questions, form videos, and schedule changes.
Progress Tracking
Strength, body composition, and performance measured and reviewed every week.
Why Most Fitness Programs
Don't Work.
Most people don't fail because they lack motivation.
They fail because they're missing four things.
Structure
A clear plan. Defined progressions. Knowing exactly what to do and when to do it.
Accountability
A real coach checking in, reviewing your week, and keeping you on track when life pushes back.
Expert Guidance
Programming designed by your trainer around your goals.
A Plan That Fits
Training built around your schedule, your equipment, and the life you actually live.
Trained By Dark Online Coaching delivers all four.
Book Free ConsultationQuestions, Answered.
Ready to Stop
Starting Over?
Start with a free consultation and discover what personalized coaching can do for your health, fitness, and confidence.